Why will people get fat? The main reason is that the calories absorbed by the body exceed the calories it consumes! If you eat too much, or take in a large number of high-fat, high-sugar, and high-starch foods, while your body doesn’t need so much nutrition, then these foods will turn into fat and accumulate in your body. If you don’t want to get fat, you must stay away from the following five kinds of food. Otherwise, they may bring some hidden dangers on your body.

First, western desserts
A lot of western desserts contain a great amount of calories, most of which come from fat. In addition, many people like to add some cream and sugar on the desserts, which will further increase the calories taken by the body. You should see whether there is a need for afternoon tea. If you have just had lunch, then you can eat a fruit instead of the desserts.

Second, deep-fried dough sticks
Many Chinese people used to eating deep-fried dough sticks and drinking soybean milk at breakfast. In fact, this habit is very unhealthy. Deep-fried dough sticks contain a high content of fat. It is just like Chinese-style French fries, which not only will make you fat, but also may cause other diseases on your body.

Third, barbecue
Barbecue not only contains a large number of fat and sodium, but also contains some carcinogenic substance called as nitrate. As a result, eating too much barbecue not only will make you fat, but also can easily lead to cancer. Therefore, you should try to keep away from this kind of food in daily diets.

Fourth, sugary fruit juice
Do not think that drinking fruit juice is much beneficial than drinking soft drinks. In fact, these sugary fruit juice also contain a large number of calories, so drinking too much will also make you fat. What’s more, after the fruits are squeezed into juice, some nutrients will be lost, such as cellulose, vitamin B, folic acid, and so on. As a result, it is suggested to eat fresh fruits rather than make them into juice.

Fifth, instant noodles
Instant noodles are not only convenient, but also taste very delicious. However, instant noodles contain too much calories. This is because the noodles have been fried in high-temperature oil when they are processed. What’s more, the seasoning of instant noodles always contains too much MSG, which is not good on human health.