The most effective method to resist aging is to prevent aging. To avoid many bad habits is the key to prevent aging successfully. In our daily life, bad habits are the final reasons to cause aging.

Some people are always sad-faced and much ado about nothing. In fact, a sad face can make the skin cells lack nutrition and the skin sere. In addition, it can cause the wrinkles on the face. Laughter is the best medicine of aging. Therefore, stable emotion plays an important role in endocrine balance. A woman with a mild and tolerant heart is very beautiful.

Nowadays, many people stay up too late, which is rather harmful to our health. 11 p.m. to 3 a.m. is the best time of skin care, and is also the time of the human body circulation to move to liver and gall. If these two organs fail to get a good rest, many skin problems will be caused, such as killo and whelk. Even if you do not like to fall asleep early, the latest time is 1 a.m. to sleep soundly.

People who always get sunburnt are also easy to get old. More ultraviolet rays are absorbed; more skin problems will be caused. The strong sunlight can hurt the resilient fibers and collagen in the deep skin, which will finally result in wrinkles and skin aging. Therefore, it is rather important to make full use of high-end sunscreen products.

is the source of life, but not everyone likes to drink lots of water every day. If the skin cannot absorb enough water, the skin aging will be accelerated. Enough water to absorb is the key of skin care. Inadequate water will lead to inadequate secretion of oil and the dehydration of the skin. People should drink 6 to 8 cups of water every day, but the drinks containing rich caffeine should be kept far away.

Inadequate exercises can also cause the aging. Exercise can help people accelerate blood circulation and make relaxation of physical activities modest so as to enhance the skin lubrication. In addition, exercise can also provide the opportunities for the skin to sweat as much as you can to make the skin healthy and reduce the aging rate greatly. So we can see how important to strengthen exercises in our daily life.

In summer, there are two kinds of food which can prevent aging effectively. They are broccoli and bean curd. For example, a certain kind of chemical called isoflavone is contained in bean curd, and it can reduce the activity space of the powerful estrogen. People who are afraid of getting breast cancer can often eat legume food.

In short, many bad habits in our daily life can lead to the aging. The best method of anti-aging is to prevent aging. Bad habits should be thrown away and proper food should be eaten.