The waste can be produced during the process of human metabolism. In addition, a large number of toxic gas and particles can be inhaled into human body from the dirty air. Although the human body has its own ability to remove the toxins, the health situation will be greatly affected if the waste in the body is excessive or the ability of removing the toxins is lowered. In our daily life, many kinds of kind can help us “eat” the waste in our bodies. 

Green leafy vegetables can effectively remove the waste in human body. Most of these vegetables are alkaline and they can neutralize the acidic materials in the sugar, meat and eggs so as to make body fluid alkalescent and remove the toxic substances in the blood. The common vegetables include turnip, green vegetables, spinach, kale, cabbage, cauliflower, carrots and broccoli.

Coarse food grain like potato, tomato, corn and buchwheat is helpful to maintain defecation unobstructed so as to make the toxins leave the intestinal tract. What’s more, various kinds of vitamins and minerals lacked by refined grain are contained in coarse food grain. These nutrients can adjust the human intestine and stomach environments and easier for people to absorb to raise the immune function.

Fruits and fruit juice are also important food to eat the waste in human bodies. Fruits like lemon, orange, pomelo, grape. Sugar cane juice, apple, and tomato are all good choices for people to eat. Although most of the tastes of fruits are acidic, they can become alkalescent during the process of human body metabolism and make the blood alkalescent. The most point is that fruits can dissolve the toxins accumulated in the cells and remove them through excretory system.

Wine and green tea are also effectively in removing the taste. Grape wine contains rich citric acid, which is a unique feature among all the kinds of wine. It is reported that drinking grape wine can prevent and cure acidosis and enhance the expulsion of poison of emiction. In recent years, grape wine is also used to treat gout. In regard to green tea, green tea contains a large number of detoxifying factors which can be integrated with the toxic substances in the blood and be discharged from emiction. In addition, green tea plays an important role in preventing cancer and reducing blood fat. The smokers can also drink green tea to reduce the harms caused by nicotine.

Therefore, many ordinary foods in our daily life are all good tools which can help us remove the waste in our bodies.