Nowadays, in order to prevent and delay the aging process, a lot of people may take some health-care products. In fact, some ordinary food in our daily life also has an anti-aging effect, which is even more effective than that of these health-care products. This article will recommend you five kinds of anti-aging food, which are especially suitable for women.

1. Orange--enhance immunity
In all the fruits, orange contains the highest amount of vitamin C, which is about 30% more than the average fruits. If you want to keep away from the trouble of colds and flu in the winter, the simplest and most effective way is to eat more oranges. This is known as a good way to strengthen the immune system of the body and resist diseases. And its effect is as good as the medicine for colds. In addition, orange also has good effect in skin care. An orange can provides 75 milligrams of vitamin C to human body. If you eat 1 to 2 oranges every day, it can fully satisfy the daily need of vitamin C by the body, while don't need to absorb it from other food.

2. Fresh cheese--improve memory
If you are worried that your memory becomes poorer than before, you might as well eat some fresh cheese. Fresh cheese contains a large number of linoleic acid, which is the "panacea" to improve human memory. At the same time, it also contains great amounts of trace element zinc, which can help regulate the synthesis of neurotransmitters, so as to improve the function of brain function. What's more, because cheese is rich in calcium, it is also one of the best food to supplement calcium and strengthen the bones. In order to make your memory and thinking ability fully play, in addition to the cheese, you still can add some other food which can invigorate the brain, such as egg, milk, whole wheat bread, peanut butter, pork liver, oyster, etc.

3. Tuna--eliminate fat
If you are worried about getting fat while don't want to go on a diet, then you should choose the right food, such as tuna. Tuna is a kind of low-sugar, low-fat, and low-calorie food. But at the same time, it contains a lot of high-quality protein and many other kinds of nutrients. As a result, it is very good for women who want to lose weight. In addition, tuna is also rich in iron, so it is very suitable for the women who lack of iron in the body. Tuna is regarded as the best source of protein. If you eat 85 grams of tuna, you can take in 20 grams of protein, while don't have to worry about getting fat. This is undoubtedly very helpful for weight-loss.

4. Honey--purify blood
For women, bread and honey is the undoubtedly a wise choice for breakfast. According to a study from the United States, honey is the best bodyguard for human cells, because it contains certain nutrient which not only has an antioxidant effect, but can also protect human cells. In addition, this substance is very helpful to purify the blood and prevent the diseases related with cardiovascular system.

5. Cauliflower--protect heart
Cauliflower contains a large number of vitamin A and flavonol, which has the effect of enhancing physique and preventing cancer. The researchers from the University of Minnesota have made study on 34000 women. After the investigation, it is confirmed that the flavonol contained in cauliflower can well protect the heart, and reduce the incidence of myocardial infarction by 15% to 20%. It is no doubt very beneficial to the women who suffer from myocardial infarction during the menopause. However, other biological flavonols, such as the flavonols contained in the tea or apple, do not have such a special effect.