Encyclopedia

  • Taking Exercise Helps You Get Rid of the Sub-Health

    Most women are under sub- health. Recently an agency carried out a survey to 5,000 working women and found 90% of them are under sub-health, having low bone mineral density, obesity and inad

  • Ten Dietary Habits Keep You Fit

    Fat around the belly makes women sad, especially when they can not wear the clothes they love. However, if they follow the below dietary habits, they can throw the fat away!  E

  • Five Tips to keep the room quiet, no noise

    Sound that disturbs people taking a rest, studying and working is classified to noise i.e. the sound people don’t need. If people are exposed to noise for a long time, they can have th

  • Get Rid of Kitchen Lampblack's Harms

    According to the survey, most Chinese women don’t smoke but they are easy to suffer from the lung cancer. For the past few years, medical scientists have conducted a study and found so

  • How to Improve the Quality of Indoor Air

    People can live for 5 weeks without and food, 5 days without water, but without air, they can not live even for 5 minutes. People always ask themselves why so many odd diseases occur when we

  • Second Hand Smoke is Harmful

    Second hand smoke contains more than 4,000 substances, including over 40 kinds of toxic substances. Most of them exist more in side stream smoke rather than in main stream smoke. As a result

  • Take Exercise Later in Winter

    As all we know, taking exercise is good to our health. There are more and more people taking exercise, even on the hottest and coldest days of a year. In winter, temperature is low and air a

  • A Dangerous Chemical Pollutant: Radon

    People have little knowledge of indoor pollution, and thus they often confuse with formaldehyde. They know less about the harm, detection and prevention of radon. In fact, radon exists in e

  • It Is Unhealthy to Open Windows in the Early Morning

    It seems very cozy to open windows to refresh the indoor air in the early morning. However, it is not wise for people who live in the city to do it.  Around the streets with he

  • Intemperance Damages the Main Organs

    When you drink cups of wine, you may feel like in heaven. Unfortunately, it is just temporary. Intemperance can damage your main organs.  Cause damage to the kidney. When alcoh

  • Benefits of Chocolates

    Chocolates help you lose weight and make you healthy and beautiful Generally speaking, sweet food is regarded as poison by people who want to lose weight. In fact, proper eating of

  • Benefits of Red Wine

    contained in red wine can inhibit the reproduction of bacteria. Vitamin c, vitamin E and carotene in it have the function of anti- oxidation so that human bodies normally metabolize. It is

  • Eat Some "Happy Food" When You in a Bad Mood

    When you face stress of work and life, do you always feel depressed? Then, how can we sweep the bad mood? Well, eat some "happy food"!  Some food that makes you happy

  • Water Pollution

    is the source of life. However, the waters we live on have been polluted seriously which deeply affects our life quality. Generally speaking, there are chemical pollution, acid-base polluti

  • Five Indoor Environmental Pollutants

    The number of people dead from indoor air pollution is 2.8 million every year! This number is shocking!  The relevant department has listed 5 major pollutants. They are , , amm

  • How to Treat Insomnia

    Modern people work and live under great pressure and thus are not easy to fall asleep. Most people are sub-healthy, affecting their life quality a lot. Thus, we should look for some way to t

  • Ten Kinds of Anti-ageing Fruit

    If you want a healthy body and good skin, you should keep in a good mood. Don’t be sad for a long time, or your skin will be dry and dim owing to lack of nutrition. At the same time, y

  • Perfume: an Expression of Nobleness and Romance

    Perfume not only embodies beauty, but also reveals human being’s wisdom. Perfume expresses nobleness and romance, gradually becoming indispensable in our life. Perf

  • Sweet Potato: an Out-and-out Vegetable

    When people mention sweet potatoes, they think of the time when there was limited supply of rice. At that time, people braised several sweet potatoes to satisfy their hunger. And thus, they

  • Late-night Snack

    For people who want to keep fit, late-night snack is poison. But many of them can not resist the temptation of late-night snack. Does eating late-night snack make people fat? What other dama

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