First, guava Guava has some role in regulating blood sugar. The effect of pomegranate leaves is much better than the fresh fruit. Animal experiments show that the effective componen

First, eggs and soybean milk People often eat eggs with soybean milk at the same time, thinking that both of the foods are rich in protein. In fact, these two kinds of foods should

Vegetables are very nutritious food. However, if people don't know how to eat them properly, they not only can not absorb the nutrition of the vegetables, instead, it may cause harms to thei

People's Daily reported that, cancer has become the Number One threat to human life. It is a common and frequently-occurring disease which seriously endangers the health of people. Cancer ex

As a whole, more than 55% of Chinese people lack of ; and more than 50% lack of . What's more, vitamin B1, B2, and C, are also commonly lacked among Chinese people. For the middle-aged and e

After taking some sports and exercises, a lot of people will often suffer from muscle swelling, joint pain, as well as mental fatigue. In order to relieve the fatigue as soon as possible, th

Hepatitis is a serious disease which threatens human life. In order to prevent and treat hepatitis, apart from the medical methods, daily diet is also very important. There are some kinds of

Through relevant researches, the Italian nutrition professors found out, modern people have many misunderstandings in eating concepts. Following we will introduce eight most common ones.

Nowadays, as people take in too much high-sugar foods, diabetes has become a common disease which greatly affects human health. However, although the condition is so serious, many people sti

Salt is an essential seasoning in daily life. If the human body lacks of salt, people not only will suffer from the loss of appetite, but also will feel weak and feeble. However, long-term t

Although obesity is caused by a lot of factors, but the dietary factor, especially the poor eating habits, is the main reason for obesity. These bad eating habits mainly include: Fi

As the proverb goes, "food is the paramount necessity of the people." However, the way how to eat is also very important. We have to develop proper and scientific eating habits, wh

Milk contains a large number of quality protein, fat, calcium, vitamins A, vitamin D and so on. As a result, it is a kind of nutritious food which is welcomed by a lot of people. However, me

Many eating habits are very common in our daily life. However, few people realize that some of these habits may be very harmful to human health. So we should pay great attention to these eat

Milk is one of the favorite drinks in people's daily life. The benefits of drinking milk have been increasingly recognized by the public in recent days. Milk is rich in , vitamin D, and cont

As we all know, fruits are very important for the health of human body, especially for women. Some fruits can not only help women lose weight, but also are very beneficial to their skin beau

First, eggplant Eggplant contains a large number of vitamins. The purple eggplant also contains vitamin P. Regular consumption of eggplant can prevent the raising the cholesterol.

Generally speaking, men need much more amount of the major nutrients than women. Here we will introduce some kinds of nutrients which are particularly important to men. First,

Spinach contains large amounts of β-carotene and iron. It is also a good source of vitamin B6, folic acid and potassium. Its rich content of iron can improve the iron deficiency anemia,

There are many kinds of white-colored foods in our daily life. However, few people know that some white foods are not so healthy as people think. Some may even cause damage to our body.