This article will introduce six kinds of food, which are necessary in the hot summer, because they play an important role in preventing sunburn, so as to keep you away from the damage of ult

If there are too much toxins accumulating in the body, it may also cause obesity. Then how to expel these toxins out of the body and eliminate constipation? In the following passage, I will

During the hot summer, we all like to eat some cool and refreshing fruits, because they can not only eliminate summer heat and make you feel cool, but also contain a lot of nutrients. Howeve

Nearly every woman wants to make themselves much younger, so to maintain healthy and beautiful. In fact, if you want to be ten years younger, it is not so difficult. You can eat more of the

1. Lotus seed--to protect heart During the hot summer, the heart is very vulnerable. This is because the summer heat will easily make people feel irritable and distracted. Lotus see

Diet is very important for all of us. As a result, this article will introduce four kinds of healthy food, which have a lot of benefits to our health. First, berries Accord

According to the researches on cancer, the World Health Organization and the United States Department of Agriculture have pointed out that, eating at least five kinds of vegetables and fruit

Folic acid, extracted from spinach, is one of the family members of vitamin B complex. It is the essential substance for the human body to utilize sugar and amino acid and maintain normal gr

Many people like to drink beer. In fact, drinking beer moderately can be beneficial to human body. Beer contains abundant sugar, vitamins, amino acid, potassium, calcium, magnesium, and so o

In summer, we can easily feel fidgety and weary. Therefore, we should adhere to a healthy diet to alleviate the weariness and fidget. Generally speaking, we should frequently eat digestible

The health of the old can be seriously affected by many factors like diet. A balanced and healthy diet can greatly improve the body health for the old. In order to help the old maintain thei

The level of in the bodies of the old is much higher than that in the bodies of the young. The high level of cholesterol can endanger the human body and cause various diseases, such as coro

A good brain can provide good memory, great intelligence and logic thinking for you. Therefore, it is necessary for you to protect your brain and improve the functions. Some foods contain va

Vitamin C is an important family member of vitamins. It plays an important role in improving our health. It is rather effective in improving the immunity, preventing arteriosclerosis and can

Nowadays, more and more people believe that wine is beneficial to our health if we drink it moderately. Drinking wine is even more effective in improving the health of human body than eating

Most of us have already been warned that drinking can seriously hurt our health and cause various diseases. However, nothing is absolute. Now, you should change your attitude toward wine. A

If your doctor tells you that you have been attacked by breast cancer, you may be urgent to know what breast cancer is and what you should to alleviate the disease. Breast cancer can be caus

Nowadays, more and more women can be attacked by breast cancer. Breast cancer can be caused by various reasons, such as the unhealthy lifestyle and the unhealthy diet. In fact, malnutrition

Nowadays, the nationalists and the dietitians have already found the various benefits of chocolate. Although most of us like to eat chocolate in our daily life, we can not expound on the adv

In our daily life, we can often feel depressed and stressed. Have ever summarized what causes your depression? In fact, various elements like high pressure of work and diseases can cause dep