Many people always suffer from great hunger or psychological pressure when they stay up late at night because of surfing on the Internet or working overtime, thus may affect their sleeping q

In the modern society, because of various pressures from work, life, study and so on, many people more or less suffer from certain sleeping problems. For example, some people have difficulty

"Red" has always been the symbol of happiness, healthiness and reunion. During the Spring Festival, we will pick the red, buy the red, and wear the red, and most importantly, we wi

Coixseed is also known as the seed of Job's tears and pearl barley. The cultivation of coixseed has a long history in China. It is one of the ancient cereal crops in China which can be both

Many people are troubled by the problems caused by too much oil and fat in their body, such as unhealthy skin, high blood pressure, obesity and so on. But they may don't know there are some

Study has found that, there is large amount of cholesterol in the body of the Cretans living in Greece, however, few of them die of heart disease. The reason is because of their long-term in

Oat, commonly known as naked oats, is a kind of low-sugar, high-nutrition and high-energy food. The nutrients in oat are not only very abundant, but also with superior quality. It is one of

According to reports, long-term studies from a number of American universities and research institutions have shown that, if the young children drink polenta for breakfast every day before t

Yogurt is a kind of healthy dairy products which has become a popular drink in our daily life. Yogurt has many benefits such as supplementing calcium and regulating digestion. But if you ent

Diet is the foundation of human health. Therefore, it is a big issue to find out whether a diet containing the necessary nutrition which can help keep the body balanced and healthy, as well

Some experts point out that, nowadays, in order to keep a healthy body or lose weight, more and more people begin to take exercises. However, a lot of people do not know that reasonable exer

There are mainly four kinds of phytoestrogens, including isoflavone, flavonoid, coumarin and lignan. The content of isoflavone is very abundant in soybeans and soybean products; and lignan i

As the saying goes, "food cures better than medicine". Nutrition experts point out that people should pay attention to the reasonable collocation of nutrition in their daily diet,

Summer is the best time for women to lose weight, as most of them want to put on beautiful clothes in summer. So here we will introduce eight kinds of the most popular fruits and vegetables

Tofu is a widely recognized nutritional food. It is not only natural and healthy, but is also very simple and easy to cook. When making tofu as a dish, nearly all the food ingredients can be

It will make women more attractive if they have fresh and orchid-like breath. In order to achieve such an effect, many people will turn to chewing gum or something like that. However, few of

Onion soup is one of the most popular homemade dishes in France. It occupies an important place in France, just as the miso soup in Japan, and red soup in Russia. It is a classic in the trad

Staying in the air-conditioned room only can cool down the surface of your skin. If you want to relieve the heat in your body, then you should turn to the five kinds of melons we introduce h

Skin care is actually very simple, if you can keep the following five tips in mind. Although the five tips are all minor matters in our daily life, however, if you follow them every day, aft

How to eat nutritiously is certainly the most concern for the pregnant women who are at work. As they have to eat outside at lunch, their intake of nutrition tends to focus on starch food, w