Pregnant women always need to supplement balanced nutrients to support the normal activities of their babies. Nearly all the essential nutrients needed by pregnant women can be found in comm

Our stomach can be threatened by many factors, such as unhealthy lifestyle and excessive fatigue. You may want to know how to protect stomach effectively and rapidly. Some people like to imp

Many people have experienced the pain caused by diarrhea. If people eat something unhealthy, diarrhea can be induced. Serious diarrhea can even cause dehydration. Dehydration can endanger th

The human body can be frequently attacked by inflammation which can be caused by various factors like bacteria and viruses. Some people think that inflammation is just a small uncomfortable

It is known to all that vitamins are the essential nutrients for the human body and they can support various physical activities. Do you know that vitamins can also help you lose weight effe

Nowadays, with the improvement of the life quality, people tend to eat much better. There are often a lot of abundant and fatty foods at the table, which will make people easily get fat. The

It is known to all that pregnant women should eat more fruits. So here we introduce the following four kinds of fruits which are most suitable for pregnant women. First, pear

As we all know, diet is very important for the development of our brain. There are various kinds of food which can invigorate our brain and improve the development of the intelligence. Gener

Study has found that, there is large amount of cholesterol in the body of the Cretans living in Greece, however, few of them die of heart disease. The reason is because of their long-term in

A scientific diet can improve the development of the brain. As a result, parents should provide the baby with some food which contains enough nutrients necessary for babies' brain developmen

Introduction: during the hot summer, people are very susceptible to food poisoning, which will cause serious damage on their body. As a result, you should pay great attention to the diet in

As the weather becomes increasingly hot in summer, so ice cream has become the favorite food for a lot of people. It is true that ice cream can bring us a cool and refreshing feeling in the

If you want to lose weight, fruit is your best friend. Fruit is not only very nutritious, but is also low in calorie and rich in fiber. As a result, it plays a good effect in weight loss. Th

Yellow food is very good for the digestive system. It can tonify the spleen and enhance the function of stomach and intestines. At the same time, it can also improve the memory, supply energ

Because of the busy work and high pace of life, modern people pay less and less attention to their daily diet. Over time, they will easily form some bad habits in dieting. These bad habits a

In the summer, the hot weather often makes us annoyed and impatient, and our appetite and sleeping quality may also be affected. Fortunately, there are so many kinds of fruits in summer, whi

Do you know that food can also help us become younger and more beautiful? There are many kinds of nutritious and low-calorie food in our daily life, which are called as "superfood"

If your face looks edematous, what should you do? I think a lot of people will choose to go to the doctor. If fact, you can start from daily diet. In the following section, we will introduce

As the hot summer has come, we should pay great attention to the health of our skin. In such a case, this article will recommend you five kinds of cool and refreshing fruits, which not only

Compared to men, women are more likely to suffer from some diseases and grow old quickly. As a result, women should eat enough anti-ageing and nourishing food in daily diet, so as to maintai