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MK-7 Natto Extract Vitamin K2 factory
Vitamin K2 is made by bacteria and found in small amounts in some fermented foods and animal products. There are very few plant-based sources. The exception is foods fermented with those K2 producing bacteria. Natto, a fermented soy product, contains the greatest amount. Other plant-based sources include sauerkraut, tempeh, and kombucha, but their K2 content is inconsistent and will depend on the method of production. Some studies show that K2 is made by human intestinal flora. Additionally, gut bacteria have the ability to convert vitamin K1 into K2. For example, one study demonstrated that when breastfeeding mothers were supplemented with vitamin K1, vitamin K2 was produced.
Vitamin K2 is made by bacteria and found in small amounts in some fermented foods and animal products. There are very few plant-based sources. The exception is foods fermented with those K2 producing bacteria. Natto, a fermented soy product, contains the greatest amount. Other plant-based sources include sauerkraut, tempeh, and kombucha, but their K2 content is inconsistent and will depend on the method of production. Some studies show that K2 is made by human intestinal flora. Additionally, gut bacteria have the ability to convert vitamin K1 into K2. For example, one study demonstrated that when breastfeeding mothers were supplemented with vitamin K1, vitamin K2 was produced.
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