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α-Lipoic Acid 1077-28-7 cas 1077-28-7
α-Lipoic Acid (ALA), also known as thioctic acid, is a naturally occurring compound that acts as a powerful antioxidant in the body. It plays a crucial role in energy metabolism and helps protect cells from oxidative stress.
Antioxidant Properties
ALA is both water- and fat-soluble, allowing it to work in all parts of the cell.
It can regenerate other antioxidants like vitamin C, vitamin E, and glutathione.
Helps neutralize harmful free radicals, reducing oxidative damage.
Role in Energy Production
ALA is a cofactor for mitochondrial enzymes involved in converting nutrients (glucose) into energy (ATP).
Potential Health Benefits
Diabetes & Blood Sugar Control: May improve insulin sensitivity and reduce neuropathy symptoms.
Neuroprotection: Supports brain health and may help in conditions like Alzheimer’s.
Skin Health: Some studies suggest benefits for aging skin due to its antioxidant effects.
Liver Health: Supports detoxification and may protect against liver disease.
Weight Loss: Some evidence suggests it may aid in modest weight loss by enhancing metabolism.
Sources
Natural Sources: Small amounts in foods like spinach, broccoli, potatoes, yeast, and organ meats (liver, kidney).
Supplements: Available in capsule or tablet form (typically 300–600 mg doses).
Safety & Side Effects
Generally safe, but high doses may cause nausea, stomach upset, or skin rash.
May interact with chemotherapy or thyroid medications—consult a doctor before use.
α-Lipoic Acid is a versatile antioxidant with potential benefits for metabolism, nerve health, and oxidative stress management. While the body produces it naturally, supplementation may be helpful for certain conditions, particularly diabetic neuropathy. Always consult a healthcare provider before starting ALA supplements.
α-Lipoic Acid (ALA), also known as thioctic acid, is a naturally occurring compound that acts as a powerful antioxidant in the body. It plays a crucial role in energy metabolism and helps protect cells from oxidative stress.
Antioxidant Properties
ALA is both water- and fat-soluble, allowing it to work in all parts of the cell.
It can regenerate other antioxidants like vitamin C, vitamin E, and glutathione.
Helps neutralize harmful free radicals, reducing oxidative damage.
Role in Energy Production
ALA is a cofactor for mitochondrial enzymes involved in converting nutrients (glucose) into energy (ATP).
Potential Health Benefits
Diabetes & Blood Sugar Control: May improve insulin sensitivity and reduce neuropathy symptoms.
Neuroprotection: Supports brain health and may help in conditions like Alzheimer’s.
Skin Health: Some studies suggest benefits for aging skin due to its antioxidant effects.
Liver Health: Supports detoxification and may protect against liver disease.
Weight Loss: Some evidence suggests it may aid in modest weight loss by enhancing metabolism.
Sources
Natural Sources: Small amounts in foods like spinach, broccoli, potatoes, yeast, and organ meats (liver, kidney).
Supplements: Available in capsule or tablet form (typically 300–600 mg doses).
Safety & Side Effects
Generally safe, but high doses may cause nausea, stomach upset, or skin rash.
May interact with chemotherapy or thyroid medications—consult a doctor before use.
α-Lipoic Acid is a versatile antioxidant with potential benefits for metabolism, nerve health, and oxidative stress management. While the body produces it naturally, supplementation may be helpful for certain conditions, particularly diabetic neuropathy. Always consult a healthcare provider before starting ALA supplements.
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