Propyl gallate

Superiority:

Oxidants are nutrients in food that help protect our body cells from damage caused by oxidative stress reactions, such as exposure to ultraviolet light, pollution or smoke. Antioxidants prevent free radicals from damaging our cells. Foods rich in antioxidants include tea, coffee, chocolate, red wine, strawberries, blueberries, carrots and spinach, as well as garlic, broccoli and whole grains. If we want to lose weight, how should we arrange our diet? Dietitians believe we should focus on cutting down on foods high in saturated fat and salt, such as cream, cakes and sausages. However, it's not a good idea to eliminate coffee, tea, chocolate and red wine from your diet altogether, especially if you love these foods, as they are good sources of antioxidants that are very important for our health. What are some other benefits of antioxidants? The American Study of Anti-Aging Properties found that antioxidants can help you live longer. They may also help fight heart disease, cancer and Alzheimer's. How can you get the right amount of antioxidants and incorporate them into your diet? 1. Even if you are not a vegetarian, try to incorporate legumes into your diet by eating legumes 2-3 times a week. For example, you could have a carrot and lentil soup for lunch, or a vegetable and bean hotpot for dinner. 2. Replace soft drinks and diluted juices, such as coffee or tea, with plant-based drinks, which are both good sources of antioxidants. 3. If you want chocolate, choose dark chocolate that contains at least 70% cocoa. Because dark chocolate contains more antioxidants than milk or white chocolate. 4. If you're keen to keep fit, drink a cup of coffee before exercising. The antioxidants in coffee can help you stay healthy.