Summer has arrived. As the temperatures rise, people's appetite gradually decreases accordingly. They always like to eat some cold and pungent food. But the result is that it often causes damage on their intestines and stomach. In order to nourish your stomach in summer, you might as well try the following three kinds of food: sweet potato, pumpkin and cabbage. These three kinds of vegetables are the best choices for the health of stomach.

First of all, sweet potato:
Sweet potato is very beneficial to the health of stomach. It contains a large number of dietary fibers, which can promote the digestion of food and increase people's appetite. However, as sweet potato can promote the secretion of gastric acid, so people who suffer from sour regurgitation or heartburn should not eat. It is a good choice to eat some sweet potato porridge or steamed sweet potatoes in daily life. But you should pay attention not to eat the roasted sweet potato from the sidewalk snack booth, because the sanitary condition can not be guaranteed.

Secondly, cabbage:
Cabbage is known as a natural "stomach food". It can help produce saliva and slack thirst, help digestion, promote the secretion of gastric juice, as well as protect the gastric mucosa. For those who suffer from stomach diseases, especially gastric ulcer and duodenal ulcer, they can make cabbage into juice and drink one glass every day. It is also a good choice to add a little honey in the cabbage juice, which is very helpful to promote the healing of ulcer.

Thirdly, pumpkin:
Pumpkin tastes sweet and soft, so there are a lot of people who like eating pumpkin, especially the children and old people. Pumpkin has very good effect in nourishing the stomach. It contains a high content of carbohydrates and pectin, which can protect the stomach from the stimulation of food. What's more, the dietary fibers contained in pumpkin are very soft and easily absorbed by the human body. Pumpkin porridge, cooked pumpkin, and steamed pumpkin are common food on the dining table in many families. For those who suffer from high blood sugar, they can choose to eat steamed pumpkin, one piece every meal is appropriate.

In addition, in order to nourish the stomach, besides pay more attention to daily diet, it is also very necessary to take some exercises in daily life, such as walking and jogging. These exercises can promote blood circulation and make the whole body stay in a warm condition, which is very beneficial for the health of stomach.