Nowadays, fruits and vegetables have become an indispensable part in our daily life, which can provide people with abundant nutrition, giving people a healthy body. What's more, experts poin

Nowadays, eating spicy food seems to become a prevailing habit. Many people would feel the meal is tasteless if there is no spicy food. However, eating too much spicy food may lead to a vari

First, fish: Fish is a kind of high-protein and low-fat food. It contains a variety of fatty acids essential to human body, which have the effect of inhibiting platelet aggregation

Diabetes is a special kind of disease. There are high requirements on the daily diets of diabetic patients. Then what should people suffering from diabetes pay attention to in their daily di

As we all know, foods not only are very nutritious, but also have a lot of benefits to human body. As a result, this article introduces ten kinds of healthy food, which are very common in ou

Experts point out that inappropriate diet can lead to sleeping difficulty. According to the latest report from foreign media, the U.S. nutritionists recently have listed “seven kinds o

Nowadays, more and more women turn to vegetables and fruits to achieve the purpose of weight loss, in which cauliflower is one of the most welcomed vegetables by women. Generally speaking, t

Nowadays, people are very particular about foods, but they rarely realize that if some foods are collocated improperly, it may lead to diseases, even cancer. First, seafood and beer

Fresh fruit and fresh vegetable juice can get rid of the toxins and waste accumulated in the body, as when the fresh fruit or fresh vegetable juice enter into the digestive system of human b

Everyone wants to be beautiful, especially women. In daily life, what should the women do so as to make themselves more beautiful? In fact, daily diet is a good start. As a result, this arti

Drinking tea can help people lose weight. The varieties of tea are rather diverse. Different tea plays a different role in losing weight. The effects of losing weight of green tea and black

Women always want to young and healthy. However, unhealthy foods can accelerate the aging unconsciously.  Alcoholic beverages can seriously endanger the human health and quicke

Many people like to supplement nutrients in autumn. Health care is also an important focus. Generally speaking, there are four errors when people supplement nutrients in autumn. These errors

It is an important task for women to decrease the risk of getting breast cancer for themselves. Although many ways have been found out to treat the breast diseases, women should also form go

The nutrients contained in some foods play an important role in stabilizing the mood and making people become happy and peaceful. The nutrients like , , polyphenol and gamma-aminobutyric aci

Because of the high pressure of work and life, it is difficult for people to maintain a happy mood for a long time. According to the modern research, certain foods containing tryptophane, fo

It is very important for babies to protect the eyes, as the eyesight is just at a developmental stage. It is known to all that the health of eyes is maintained by the balance of work and res

All the parents want their babies to be smart and lovely. However, some errors of parenting can even endanger the intelligent development of babies. Three errors will be explained here to he

At the beginning of pregnancy, pregnant women usually sleep well, as they are tired to take good care of the fetuses. However, with the enlargement of the volume of the fetus, it is difficul

In order to keep the fetuses healthy, pregnant women should improve the immunity and avoid various diseases. Therefore, many expectant mothers want to know how to enhance the immunity effect