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Resveratrol is a naturally occurring compound that is found in various plants but most familiarly in red grapes and Japanese knotweed. Resveratrol is …
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Resveratrol is a naturally occurring compound that is found in various plants but most familiarly in red grapes and Japanese knotweed. Resveratrol is touted to have a myriad of extremely beneficial effects on the body in a few key ways. Its antioxidant nature protects the body’s cells, as well as its nervous and cardiovascular systems. Resveratrol may be of particular benefit to those who are recovering from illness, or have a compromised immune system. It’s also extremely beneficial to those of us who are completely healthy- it boosts the metabolism, which may aid in weight loss, and it improves autoimmune response. Its greatest promise, though, may be as a cancer preventative . A National Institutes of Health survey shows convincing evidence of resveratrol’s effects against the disease. It can also improve cardiovascular performance in healthy people. Many sports nutritionists recommend it to athletes who are recovering from a long period of strenuous activity.
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