Melatonin

Details:

Melatonin has the dual functions of helping sleep and enhancing immunity. Melatonin can help sleep by regulating the biological clock and improve the killing effect of T cells on tumors.

Melatonin is a hormone secreted by the pineal gland in the brain.The substance itself helps to regulate other hormones and maintain the natural circadian rhythm within the body. This is our internal ‘clock’ that plays a crucial role in when we wake and go to sleep.

（1）sleep improvement

Melatonin can make people quickly enter a deep sleep state, reduce the number of awakenings during sleep, and improve sleep quality. It has a good conditioning effect on sleep disorders caused by jet lag. Compared with other sleep aids, the side effects of melatonin are It is much smaller, so in recent years melatonin has become the new favorite of people with insomnia.

（2）delaying senescence

Melatonin can scavenge free radicals, resist oxidation, and protect the integrity of cells. Therefore, taking melatonin can accelerate the body's metabolism and have anti-aging effects

（3）Beauty effect 

Melatonin also has the effect of removing freckles and beauty. Melatonin can inhibit the secretion of estrogen, progesterone and prolactin in the body, which can reduce the occurrence of some gynecological diseases.Melatonin can also make the skin fairer and more lustrous. It can also help the growth and development of hair and has a certain hair growth function. It is very good for women to take melatonin.

In addition, melatonin has anti-tumor, endocrine regulation and anti-viral effects.

Melatonin can improve sleep, shorten the time of waking up and falling asleep before going to bed, and improve the quality of sleep. The number of awakenings during sleep is significantly reduced, the light sleep stage is shorter, the deep sleep stage is longer, and the wake-up threshold of the next morning is reduced.Has the stronger adjustment time difference function.[1] Mainly used in whitening and moisturizing cosmetics, also often used in hair products.The biological function of melatonin, especially its health care function as a dietary supplement, has been extensively studied at home and abroad, showing that melatonin has many physiological functions, such as promoting sleep, regulating jet lag, anti-aging, regulating immunity and anti-tumor.The health care function of melatonin at home and abroad involves regulating endocrine (inhibiting ovulation), protecting encephalitis virus infection, and reducing its mortality after infection, AIDS treatment and cardiovascular protection, etc.