Introduction: women are the most vulnerable to anemia. If they do not know how to take care of themselves, they will easily suffer from sallow complexion, hair loss, dizziness, blurred visio

If you want to lose weight, you not only have to take enough exercise, but should also eat the right kind of food. Then, what food can help you reduce weight? Let's read the following passag

Being on a diet is not an effective way to reduce weight. Only if you eat the right kind of food, can you achieve the purpose of weight loss. In the following section, we will introduce you

A lot of people are troubled by constipation. In the following section, we will recommend four kinds of food, which can help you regulate intestines and stomach, prevent constipation, and el

According to statistics, among the ten major causes of male death, four causes are related to their daily diet, including cancer, cerebrovascular disease, heart disease and diabetes. The fol

The nutritional value of is nearly equal to that of protein or that of vitamins. In some advanced countries, lecithin has become rather popular among common people. Its unique effects can b

It is known to all that eating fruit can help people lose weight, as fruit usually contains low heat and high fibers. Ten kinds of fruit will be introduced as follows to help people lose wei

Trace elements can greatly affect the human health. They are the components of enzyme, hormones, vitamins and nucleic acid. If people do not supplement adequate trace elements like , , and

The nutritional value of pitaya is rather high. Pitaya contains abundant vegetarian protein, anthocyanin, vitamins and dietary fibers. Generally speaking, each 100 grams of pitaya contains 8

In summer, ultraviolet rays can seriously hurt our skin to cause various skin problems. Therefore, it is necessary for us to resist the harm caused by the ultraviolet rays. Except for high-q

Many people think that black eyes can be caused if people can not sleep adequately. In fact, the formation of black eyes is a symbol of five kinds of disease like rhinitis, abnormal menstrua

In our daily life, most of us have been warned that spinach and bean curd can not be eaten together. However, according to the latest research, spinach and bean curd can work together to sup

In our daily life, we usually nourish the blood by eating pork and pork liver. In fact, except meat, fruits and vegetables can also nourish the blood for us. These fruits and vegetables incl

As fruits always contain abundant nutrients like vitamins and mineral substances, many people like to eat fruits in everyday life. Although the nutritional value of fruits is rather high, pe

All of us want our parents always to be healthy and vigorous. However, because of various reasons, our parents are always troubled by health problems like gout and high blood pressure. In or

Boiling milk is a common thing in many families. However, do you know the correct skills of boiling milk? The incorrect skills can seriously destroy the nutrients and beneficial substances.

If people lose weight excessively, many skin problems can be caused. For example, the skin can lose its elasticity and glossiness and become dark. Many people want to know how to improve the

It is known to all that the correct diet can help people resist cancer and prevent various diseases like constipation. However, it is difficult for people to find out suitable foods which ca

It is known to all that the patients with gastric and intestines must be rather careful to choose suitable foods in daily life. Unhealthy diet can seriously worsen the gastric and intestinal

Egg is a kind of common food in our daily life. It contains abundant vitamins, trace elements, choline, potassium, protein and omega-3 fatty acid for the human body to absorb. The nutritiona