Because of the dry weather in spring, our skin tends to become very dry. As a result, we should pay great attention to eat more fruits in spring, so as to make the skin moist and healthy.

In addition to the effect of resisting against radiation, kelp also has a lot of other effects. In the following section, we will introduce these effects in detail. 1. To prevent an

Introduction: Beans contain a large number of fibers, so they are the perfect food for weight loss. However, there are so many different kinds of beans, each with its specific nutrition and

Introduction: Nearly all the women want to have a slim figure. To achieve this purpose, they tend to try every possible method. In fact, some kinds of common food in daily life can also help

Introduction: The beauty of a woman not only comes from the external make-up, but is also closely related with the health of their inner body. In such a case, women should pay great attentio

Snacks are the favorite food for the children. Most parents would control their children to eat less snacks. But do they really know the dangers on their children caused by so many different

First, blueberry: to eliminate eye fatigue and discomfort. White-collars have to work in the office and stare at the computer screen for a long time every day. This will easily caus

Many people like sweet food. However, sweet food contains high calorie and sugar, which is a great threat to human health. In our daily diet, those who prefer sweet food often suffer from ma

Fruits are very beneficial to human health. There are a variety of fruits in our daily life, each with its specific nutrition and health-care effect. However, when you eat fruits, you should

There are mainly seven benefits of eating bananas on human body, which are as follows: First of all, to promote the defecation. Banana contains large amounts of soluble fib

We almost eat fruits every day, because they contain the nutrients which are needed by our bodies. In different seasons, there are many different kinds of fruits. Perhaps each one of us will

Some fruits are not only rich in nutrients, but also can promote digestion and help lose weight. In the following section, we will introduce the calorie and effect of six kinds of common fru

Sometimes you may suffer from some discomforts or small diseases in life. In fact, this is probably caused by the deficiency of certain nutrients in your body. In such a case, you do not hav

As we all know, vitamins are essential nutrients to maintain the normal physiological functions of human body. They play an important role in the growth, metabolism, and development process

If you are always troubled by insomnia, then from now on, you can eat some millet and soybean milk porridge every day. Millet and soybean milk not only contain a large number of nutrients, b

In recent years, eating vegetables has become a habit which is gradually accepted by a lot of people, especially for the women who want to lose weight. Undeniably, eating more fiber-rich foo

Nearly all the women want to have beautiful and white skin. In fact, in order to achieve this purpose, women can start from daily diet, because some fruits can help whiten the skin and make

Recently, the World Health Organization publishes a list of the best fruits in the world. This is the result of a study which has been implemented for nearly three years. And the following p

smenorrhea may cause great impact on the work and life of women. As a result, women should do some health care during the dysmenorrhea period, such as paying attention to some dietary taboos

In modern life, because of the busy work, people begin to pay less attention to breakfast and lunch, while lay great emphasis on supper. However, such a habit is very harmful to human health