There are so many kinds of different food in the world, but each offers different nutrients and meets different needs of human body. Here are some nutritious foods in the world, which are ve

Why will people get fat? The main reason is that the calories absorbed by the body exceed the calories it consumes! If you eat too much, or take in a large number of high-fat, high-sugar, an

In modern society, nearly all the people are familiar with air freshener. Air freshener is made from various kinds of ingredients including ethanol, aromatic chemicals, deionized water and s

Every one like eating delicious foods. However, in order to lose weight, a lot of women have to keep away from those delicious foods. In fact, some nutritionists point out that, if they eat

Vegetables have a lot of benefits to human body. They not only can provide people with abundant nutrients, but also can help expel the toxins out of the body, and make the skin soft, smooth,

Do you know that food can also help us become more beautiful? A lot of nutritious and low-calorie foods have numerous health benefits to human body. These foods are called as "superfood

Many elderly people attach great importance to nutrition, but because of the decline of digestive function for the elderly people, if they eat too much foods with high nutritional value, it

In modern times, weight loss has become more and more popular among women. In fact, besides taking enough exercises, some kinds of ordinary foods in daily life can also help you lose weight.

The main cause of aging is the damage on the cells during the normal metabolism process, while antioxidants can effectively mitigate this damage. As a result, although aging is inevitable, i

Global warming is true and is going on!  Mainstream of scientific community recognize the global warming. It is indeed happening. By the beginning of the 20th century, the aver

First, brown rice: many people avoid foods containing sugar. But experts suggest eat some sugar which is essential for health. The elderly people can eat more foods rich in dietary fibers su

First, almond: it prevents platelet aggregation. Research found that eating nuts only once a week can reduce 1/4 risk of getting heart disease, especially eating almonds. You can pulverize i

Generally, foods rich in sugar or fat, such as fried food are absolutely unhealthy and not encouraged to eat. But in fact, they can be eaten, but of course in a reasonable amount. 

Garlic, ginger and green onion is indispensable for daily diets. Someone likes to eat some garlic when eating noodles. Garlic can kill bacteria but even so, some people better not to eat it.

Yoghurt is very nutritive. It can supply with energy and calcium, very good to the intestines and stomach. Thus, it is so popular among women that many regard it as a common snack. But most

melon, also named as "summer melon", is the king of melons. It is juicy, sweet, cool and thirst-quenching, very suitable for eating in summer. It doesn't contain any fat and choles

Healthy blood vessels means the vessels have a good elasticity, flexibility and retractility. Healthy blood vessels keep the smooth transportation of blood everywhere and get away from cereb

People need to eat less salt. The dry weather of winner harms the respiratory system, easy to get infection of the upper respiratory tract. Then if the diet contains much salt, the secretion

Dessert is always not a choice for girls who want to lose weight. But most girls can not help themselves eating desserts as they are so delicious. In fact, according to nutritionists, eating

Tomato is one of the best foods for losing weight as it is low in calories, high in fibers. Besides, it is rich in vitamins and easily makes you feel full. The so- called “losing weigh